While there are a variety of prescription medications available from doctors online for your convenience and price, there are also many natural DIY treatments that you can use at home.
At ExpressMedRefills, we know how important it is for our patients to feel safe, how they look and feel inside. Here we see 10 natural supplements, vitamins and other ingredients that can improve your hair.
1.Vitamin A.
Vitamin A, also known as retinol, is very important for the health of your hair and scalp. Products containing vitamin A strengthen and protect the hair from future damage. Healthline writes: "All cells need vitamin A to grow. This includes the hair, the fastest growing tissue in the human body. Vitamin A also helps the glands in the skin to produce an oily substance called sebum. Sebum hydrates the scalp and keeps hair healthy Diets with vitamin A deficiency can cause a variety of problems, including hair. "
You can buy Vitamin A as a single supplement or as a combination of vitamins containing Vitamin A. Vitamin A occurs naturally in meat, fish, and organs.
2. Protein
Like vitamin A, protein is essential for hair growth. In fact, proteins are essential for the growth of different parts of your body, such as muscles and skin. According to Web MD, "Protein is very important for strengthening hair and promoting growth. The recommended daily dose is about two to three 3-ounce servings of meat or a combination of dairy and beans with four to five servings. "
You can eat more protein by drinking protein shakes or adding more meat, fish, and poultry to your diet. Proteins are of course also obtained from seeds, nuts, and soy products.
3. Collagen
Collagen provides your hair with the amino acids it needs to make keratin. Keratin is a protein that produces hair. Collagen can be consumed but is often used topically in a cream, hair mask, special shampoo, or treatment.
Collagen is known to protect the skin and also affects your hair. Provides the stretch and bounce the hair needs to reduce breakage
4. iron
People with iron deficiency often suffer from hair loss. Indeed, iron supports the production of hemoglobin, which is necessary for healthy hair. Dr. Gray Women's Day writes: "Korean researchers have found that enough iron can help fight hair loss in women ... Iron is necessary for the formation of red blood cells that carry l and nutrients to the hair to help it grow. " "
Iron can be taken as a supplement or consumed in pumpkin seeds, firm tofu, dried apricots, and other ingredients.
5. Biotin
Vitamin B, biotin, is another thing your hair needs to stay healthy and strong. Without biotin, the nails become brittle and other parts of the body start to hurt. Wilma Bergfeld, MD, dermatologist who writes for the Cleveland Clinic, explains: "We have found that biotin is very useful for hair disorders ... it also makes your nails thicker and oral biotin is extremely safe, even at strong doses. "
You can get biotin as a supplement through an online prescription, or eat more spinach, sweet potatoes, and eggs
6. Folic acid
Folic acid is often prescribed to pregnant women to support the development of babies in the womb. Folic acid also promotes healthy growth of the skin, nails, and hair. Hair growth treatments were rich in folic acid increase thickness, softness, and firmness.
Folic acid promotes healthy red blood cells, which are necessary for strong, healthy hair. You can find folic acid naturally found in beans, pasta, and rice.
7. Zinc
Hair repair is often the precursor to thicker hairstyles. If the hair follicles are easier to repair, they tend to develop naturally. Zinc also offers a service by regulating the oil on the scalp. This reduces scaly dandruff and oily hair.
If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements or by eating whole grains, legumes, and seafood.
8. Gingko Biloba
Gingko Biloba is known to have several health-related properties, some of which increase blood flow while nourishing the follicles with important nutrients. Hair loss is caused by many health, age, and hormone-related issues. Gingko Biloba food supplements have shown great success in reducing thinness and loss while promoting thicker and stronger hair.
9. ponytail
Horsetail is often taken as a capsule to treat hair loss. Sparse hair can sometimes be caused by a lack of nutrients. Ponytails are a great resource for combining your hair with the nutrients they so badly need. It helps the scalp and follicles to absorb the other nutrients and vitamins it provides.
If you have skin and scalp problems, horsetail can reduce redness, smooth texture and improve dryness or oil. Some people use horsetail for hair loss by diluting it with water and spraying the hair directly. No matter how you treat your hair with ponytails, you can be assured that it is difficult to correct thinness and loss.
10. Rosemary
Rosemary oil is a treatment applied locally to the scalp. Some studies have shown that rosemary oil works as well as prescription treatments like minoxidil. Like other essential oils, rosemary oil can be a bit intense when applied directly to the skin. Instead, many users mix rosemary oil with coconut oil or even olive oil before spraying it on the scalp.
Rosemary oil is also a good mask. Leave it on your hair for 20 minutes, rinse it off with lukewarm water and rinse it off if you still have too much oil to comb and use as usual.
Many hair loss treatments work best as an evening routine. For more information on online recipes for natural options and alternatives like Propecia, contact ExpressMedRefills today.
Many hair loss treatments work best as an evening routine. For more information on online recipes for natural options and alternatives like Propecia, contact ExpressMedRefills today.